Poor Jennifer Lopez 😢 She suffered a huge loss before the new year that almost broke her down… details:

Jennifer Lopez said that she once had a panic attack and felt “physically paralyzed” after over-working herself early in her career.

In the latest edition of her newsletter “On the JLO,” Lopez spoke to her fans about the importance of resting at least seven to nine hours every night. To illustrate her point, Lopez recalled having a panic attack in her late 20s because she was only getting only three to five hours of sleep.

“I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me,” Lopez said. “I went from feeling totally normal, to thinking about what I needed to do that day and all of a sudden I felt as if I couldn’t move … I was completely frozen.”

She added: “I found myself feeling physically paralyzed, I couldn’t see clearly and then the physical symptoms I was having started to scare me and the fear compounded itself. Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time.”

Lopez said that her security guard had to pick her up and drive her to the doctor. 

Jennifer Lopez getting a check-up from her doctor in “Halftime.” Netflix

“By the time I got there, I could at least speak again and I was so terrified I thought I was losing my mind,” She continued. “I asked the doctor if I was going crazy. He said, ‘No, you’re not crazy. You need sleep … get 7 to 9 hours of sleep per night, don’t drink caffeine, and make sure you get your workouts in if you’re going to do this much work.'”

The recent Netflix documentary “Halftime,” which presents Lopez’s hectic year in the lead-up to her 2020 Super Bowl halftime performance with Shakira, also shows how hard-working the “Let’s Get Loud” singer is. Lopez seemed to be working almost 24/7 and flying between Los Angeles and Miami in order to keep up with her multiple commitments.

At one point during the documentary, Lopez tells her doctor that she had become “depressed” and physically sick due to working too much and being away from her children.

Related Posts

Triste noticia: Anne Burrell, presentadora de Food Network y chef famosa, falleció a los 55 años. Su familia dijo que había estado… leer más.criss1

Apple Bürrell falleció en abril de 2025. (Stephaie Aügello/Variety vía Getty Images) Apple Bürrell, famosa chef y querida presentadora de Food Network, falleció el martes por la mañana en su…

Read more

SAD NEWS: 30 minutes ago in Texas, USA, at the age of 53, Elon Musk’s family just announced urgent news to his followers that he is currently… new 21

In a shocking turn of events, just 30 minutes ago, Elon Musk’s family released an urgent statement to his followers, revealing that the tech billionaire is currently facing a serious…

Read more

SAD NEWS: 30 minutes ago in Mississippi, at the age of 55, the family of Packers legend Brett Favre just announced urgent news to his followers that he is currently… no16

Iп a specÏ…lative sceпario that has captÏ…red the atteпtioп of football faпs aпd social media, Brett Favre’s family has beeп imagiпed to aппoυпce Ï…rgeпt пews aboÏ…t his health. While there…

Read more

SHOCKING IMMIGRATION: Right now, Trump plans to revoke the visas of nearly 300,000 Chinese students. Rubio pushes for an “aggressive” crackdown… more ty1

The Trump administration will begin revoking visas for some Chinese students, Secretary of State Marco Rubio announced Wednesday. The State Department and the Department of Homeland Security will work “aggressively…

Read more

SAD NEWS: 1 hour ago in Las Vegas. At 55 years old, after attending the AMAs, the family of star Jeff Lopez has just added the shocking news that… – TUCTAC

Buy vitamins and supplements Jeff Lopez, commonly known as J.Lo, has been a prominent figure in the entertainment industry for over three decades. Her career, which began in the early…

Read more

SAD NEWS: 30 minutes ago in New York state, Alec Baldwin’s wife, Hilaria Baldwin, and family announced that Alec Baldwin has… SHOCK

This morning, the American public was stunned when a video went viral, showing an emotional Hilaria Baldwin – wife of renowned actor Alec Baldwin – in New York State. In…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *